Business is a sport. most don’t train like it.
Mental Conditioning For founders, sales leaders, and teams Playing At the Highest Level
Why Mental Conditioning matters in business
business is a mental game. Time to start training like it.
Business is a game — and elite mental performance is what separates the elite from everyone else.
Founders, sales leaders, and top performers face tons of pressure: decision fatigue, low energy, scattered focus, rejection, and the daily demand to execute. But while elite athletes train their minds to compete at the highest level, most professionals are expected to perform without any mental conditioning at all.
That’s the gap.
Mental conditioning builds the resilience, focus, and energy needed to perform consistently — not just with things are easy.
Without it, even the most talented individuals will underperform, procrastinate, and burn out.
With it, they recover faster, think clearly under pressure, have more energy, and execute when it matters most.
I’ve seen it firsthand — leading sales teams, working with Division 1 athletes, and running workshops on growth mindset, mindfulness, and mental performance.
No matter the arena, the mental game is the difference.
MOST people TRAIN SKILLS.
FEW TRAIN THE MIND.
Train Like An Athlete. Perform Like A Pro.
Mental conditioning is performance training for your mind.
Just like physical conditioning builds strength, stamina, and agility in the body — mental conditioning builds mental strength, stamina, and agility. Exactly what you need for high performance.
For athletes, it’s the work they do before game time: sharpening focus, building confidence, managing stress, and developing the mental toughness to push through adversity.
We bring that same approach to the world of business, entrepreneurship, and sales.
We work with founders, entrepreneurs, sales leaders, reps and teams to help them train the internal skills that lead to consistent execution and elite performance — especially in high-pressure moments.
We help entrepreneurs and sales professionals strengthen their:
Focus and Attention Control – Stay present, mindful, and locked in when it matters most.
Resilience – Bounce back quicker from stress, setbacks, and challenges.
Values and Motivation – Tap into your deeper “why” to stay driven when things get tough.
Energy Management – Regulate stress, emotions, and energy to stay sharp and engaged longer.
Growth Mindset – Embrace challenges and keep improving — no matter your level.
How We Train
SIMPLE TO DELIVER. BUILT TO PERFORM
We keep things simple, actionable, and built for real business environments.
Whether we’re training a team or leadership, working 1:1 with entrepreneurs, or diagnosing performance gaps — we tailor everything to help people take action immediately and perform when it counts.
We’re not here to dump psychology theories on you. Just structured, high-impact mental conditioning backed by sport psychology principles and grounded in real life entrepreneurial and sales experience.
Mental Performance Index (MPI)
A diagnostic tool to uncover mental bottlenecks holding you back like: stress and burnout, lack of focus or motivation, low resilience, and more.
Includes a full report and optional consultation call to review results and next steps.
Mental Conditioning Workshops (Sales Teams)
Core 90-minute sessions built to introduce sales teams to the foundational mental skills that drive performance: growth mindset, resilience, focus, mindfulness, and energy management.
Designed to be low-lift, high-impact, and actionable.
Mental Conditioning for Sales Leaders
This 90-minute session trains your sales leaders like performance coaches.
We focus on building a growth mindset, self-awareness, mental resilience, and how to create an environment where reps can thrive under pressure.
Custom Workshops for Sales Teams/Leaders
We tailor these based on your team’s specific needs — whether it's building a growth mindset, emotional intelligence, mindfulness, managing stress under pressure, or battling fear.
Built to slot into your existing enablement calendar without disruption.
Each workshop comes with a complimentary follow up session to reinforce key concepts, address concerns and questions, and ensure the team is applying what they’ve learned.
HALF DAY AND FULL DAY INTENSIVES
Want to get deeper? We offer virtual half-day workshops and in-person full-day sessions for teams or leadership groups.
Best for orgs looking to align mindset, performance strategy, and culture across the board.
Fill out contact form or schedule a call to discuss half-day or full-day intensives.
Here’s what sales teams and leaders are saying after our workshops:
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"Best hour I spent just improving myself!"
Business Development Rep, Medical Sales Company
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"I felt this was a very well run and engaging session, given that it was only an hour and a half. A great starting point for the team to start thinking about growth mindsets and mindfulness, and how they can positively impact our work and personal lives."
GS, VP of Sales
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"The Growth Mindset Workshop is a departure from the run of the mill Rah Rah Sales Seminars. It was an energizing experience."
Account Executive
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This was a great experience and highly recommend it for anyone who is open to bettering themselves
- BDR
Ready to Bring Mental Conditioning to Your Sales Teams?
If you’re a sales leader looking to improve consistency, focus, and performance under pressure, this conversation is for you.
We’ll talk about what you’re seeing from your team, what mental bottlenecks might be holding them back, and whether one of our workshops is right for you.
why i started mindskills hq
After graduating with my master’s in Sport and Performance Psychology, I found my way into real estate sales and marketing.
The first couple of years were rough. I wasn’t getting the results I knew I was capable of. But, I was self-aware enough to know it was my own fault. I was inconsistent, distracted, and acting out of fear.
That’s when it hit me: the same mental skills I had studied, the same tools I used with D1 athletes, those were the exact skills I needed to perform at a high level in sales.
Over those next few years, I built and led my own real estate sales team. & I saw it everywhere. Talented entrepreneurs and reps with all the knowledge, decent sales skills and tactical training... still struggling to stay focused and consistent, bounce back from setbacks, burning out, and struggling to execute when it mattered.
Most business athletes train skills. Almost none train their minds.
I started Mindskills HQ to change that.
Yes, to improve performance. But more importantly, to help people uncover the tools to handle pressure, overcome fear, and unlock the version of themselves they know is buried in there.
For me, this isn’t just about business or sales. Actually, far from it.
This is about showing up fully. Showing up fully for your goals, your team, your family, and most importantly, yourself.
train like a sales athlete newsletter
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